Why you shouldn't feel guilty this Thanksgiving Your brain is intricately connected to your gut. The enteric nervous system (ENS) is...

What eating lentils can do for your physical health Lentils are a food staple in many countries such as Morocco, Turkey and Syria. They...

From gut health to lowering cholesterol, increasing your fiber intake can benefit your health

How drinking matcha can protect you from cancers, cognitive decline, diseases and more Matcha is a highly concentrated form of green tea...

How your blood sugar levels can affect your health, and how to regulate your blood sugar levels using the glucose hacks

Health benefits of watermelon and how to incorporate it into recipes to add sweetness and for an extra health boost

How grounding can connect you back to the earth and benefit your health and overall life

Check out what fruits and vegetables are in season in May! Delicious recipes are included.

How learning about ultradian rhythms can help you optimize time and energy. Use this hack to become your most productive and healthy self.

What food combining is, what are synergistic food combinations, and how they can support your health

Health benefits of eating seasonally include a healthy and diverse gut microbiome, extra nutrients and environmental and financial benefits.