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What eating lentils can do for your physical health Lentils are a food staple in many countries such as Morocco, Turkey and Syria. They...

From gut health to lowering cholesterol, increasing your fiber intake can benefit your health

How your blood sugar levels can affect your health, and how to regulate your blood sugar levels using the glucose hacks

Check out what fruits and vegetables are in season in May! Delicious recipes are included.

Ways that you can support your gut microbiome to support your overall health and well-being

Learn what the microbiome and gut microbiome are and how they can affect us physically and mentally.