How grounding can connect you back to the earth and benefit your health and overall life

What mindful eating is, how to practice it, and how you could benefit

Check out what fruits and vegetables are in season in May! Delicious recipes are included.

How mental health relates to mindfulness, what mindfulness is, and what are the benefits of mindfulness.

What sleep hygiene is, why it's important for your health, and tips to increase your sleep quality Sleep matters so much for overall...

How learning about ultradian rhythms can help you optimize time and energy. Use this hack to become your most productive and healthy self.

What food combining is, what are synergistic food combinations, and how they can support your health

Ways that you can support your gut microbiome to support your overall health and well-being

Why stress reduction is important for your health and tips to help you reduce your stress levels.

Buckwheat has many health benefits and is a great gluten free substitute. Use it as oatmeal, in salads, baking and more.

The nervous system, stress response system, and how to use this knowledge to reduce stress and activate the parasympathetic nervous system.

Health benefits of eating seasonally include a healthy and diverse gut microbiome, extra nutrients and environmental and financial benefits.

So what exactly are the Dirty Dozen and Clean 15? Every year the Environmental Working Group (EWG) analyzes thousands of samples tested...