Learn what the microbiome and gut microbiome are and how they can affect us physically and mentally.

How drinking matcha can protect you from cancers, cognitive decline, diseases and more Matcha is a highly concentrated form of green tea...

Why you shouldn't feel guilty this Thanksgiving Your brain is intricately connected to your gut. The enteric nervous system (ENS) is...

How Maintaining Healthy Skeletal Muscle Can Improve Your Health: From Memory to Inflammation Eating enough quality protein is one of the...

What eating lentils can do for your physical health Lentils are a food staple in many countries such as Morocco, Turkey and Syria. They...

From gut health to lowering cholesterol, increasing your fiber intake can benefit your health

How your blood sugar levels can affect your health, and how to regulate your blood sugar levels using the glucose hacks

Health benefits of watermelon and how to incorporate it into recipes to add sweetness and for an extra health boost

What mindful eating is, how to practice it, and how you could benefit

Check out what fruits and vegetables are in season in May! Delicious recipes are included.

What food combining is, what are synergistic food combinations, and how they can support your health

Why stress reduction is important for your health and tips to help you reduce your stress levels.

Buckwheat has many health benefits and is a great gluten free substitute. Use it as oatmeal, in salads, baking and more.

Health benefits of eating seasonally include a healthy and diverse gut microbiome, extra nutrients and environmental and financial benefits.

So what exactly are the Dirty Dozen and Clean 15? Every year the Environmental Working Group (EWG) analyzes thousands of samples tested...